A few weeks ago, I blogged about the joy of living life like never before. One of these new adventures has been a journey of wellness that has certainly expanded my vision to a healthier way of showing up in my life.

I have enjoyed stepping into a new sense of myself by learning new recipes that are to me the best of a vegetarian/raw food diet. The gym and I took a little while longer to reacquaint ourselves with each other but once I arrived I had to smile and ask myself what all of the resistance was about.

So here I am, filled with energy, nine pounds lighter and ready for a wardrobe that fits. Reconnecting my inner vision with my outer self has been all about how I view wellness and my willingness to move beyond the resistance, take action and have fun.

In celebration of Spiritual Wellness Month, this week’s article speaks about the benefits of reconnecting and integrating our beliefs and values with our actions so that we can fully embrace ourselves with love.

In practicing wellness this month whether it’s physical or spiritual, I wish you wholeness and joy!