I have a Coaching technique that I teach my Clients called The 90 Second Rule. Neuroscientists have proven that our minds only require 90 seconds to process anything that happens to us. We begin to create and re-create experiences in our lives simply because instead of utilizing 90 seconds to feel and process our experiences, we allow them to replay on a loop in our minds. This is true for both negative and positive experiences; however, we have a tendency to practice negativity bias (which we'll cover in another DLK) in our lives so we manifest more negative experiences by repeating memories and thoughts than we do positive.