Life often gets so busy that we forget to take time for ourselves. Hectic schedules tend to take priority over our own needs and the time just seems to get away from us. Self care is a key ingredient to maintaining a healthier lifestyle and making us more productive in accomplishing daily tasks. Challenge yourself to take 30-minutes each day and use that ½ hour to treat yourself to an activity that truly brings you joy. Your time is what you make of it so be creative in fitting it in where you can. Try waking up a little earlier, working it into your lunch break, waiting until the kids go to bed, committing to the same time each day, etc. This is a guilt-free challenge so take control of finding happy moments in your daily routine.