Whole She Rises

I support midlife women navigating autoimmune conditions and perimenopause to feel calm, clear, and back in control of their bodies and lives. My coaching integrates nervous system regulation, mind-body practices, and identity-level work to address the root causes of chronic stress, burnout, and symptom flares.

My approach is grounded, compassionate, and practical—helping clients build sustainable boundaries, regulate energy, and reconnect with their bodies so they can lead, work, and live with confidence again. I believe healing happens when women feel safe, supported, and empowered from the inside out.