Jo Tripier Lorio

I combine therapeutic depth with practical coaching to help thoughtful, sensitive, and or/socially anxious individuals feel calm, confident, and seen without changing who they are.

My approach blends Cognitive Behavioural Hypnotherapy, Coaching, and Occupational Therapy, working with both the mind and nervous system to create lasting change.

Together, we identify and release old patterns of overthinking, self-doubt, and emotional overload, while building the skills and self-trust to navigate visibility moments, from meetings and presentations to social and leadership settings, with genuine ease. Every session is personalised, integrating gentle hypnotherapy, coaching conversations, and evidence-based tools to support calm, confidence, and self-connection in real life.