Susanna Moy is a Certified Coach and clinical research professional who helps ambitious women navigate the changes that often come with midlife — from declining energy and disrupted sleep to metabolic changes, stress, and the feeling that the strategies that once worked no longer seem to work the same way.
Drawing on nearly two decades in clinical research, Susanna brings a science-informed, practical approach to coaching while recognizing that lasting change is about more than simply knowing what to do.
She is the founder of Thrive Alive Wellness Coaching and creator of the 5M Framework™, a personalized approach built around five interconnected areas: Metabolism, Movement, Mind, Mend, and Meaning.
Through one-on-one coaching, Susanna helps women understand what may be getting in their way, identify realistic changes that fit their lives, and build sustainable habits that support their energy, metabolic health, resilience, and long-term well-being.
Her coaching combines evidence-informed education with meaningful conversation, accountability, and individualized behavior change — without rigid programs, perfection, or chasing the latest wellness trend.
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